We know it can be tough giving up sodas, juices and lattes. With the vast array of Stevia liquid sweeteners on the market, HCG dieters have all they need to replace their old high-calorie beverages with new healthy choices. We want to share a few of our favorite drink recipes to jazz up your new healthy life.
Old beverage Starbucks Blended Coffee or Frappucino
New beverage HCG Mint Chocolate Coffee Smoothie
6 ounces strong brewed coffee chilled
Dark or milk chocolate Stevia
teaspoon de-fatted powdered cocoa (Wondercocoa)
1 tablespoon milk (optional)
Blend ingredients together until smooth. Serve with a mint leaf garnish
Makes 1 serving
Old Beverage Diet Soda
New Beverage Homemade HCG Diet Soda
8 ounces sparkling mineral water
Your choice of 3-5 tablespoons fresh orange, lemon, or apple juice (fresh squeezed only)
Add flavored Stevia to sparkling mineral water to taste. The most common choices are orange, grape, lemon, vanilla, chocolate and root beer. There are many flavors of Stevia on the market.
Add fresh lemon or lime juices and slices to make a lemon lime flavor.
Get creative. Try combining flavors like orange and vanilla to create a Dreamsicle soda.
Makes 1 serving
Old Beverage Mojito
New Beverage HCG Virgin Sparkling Mojito
Fresh mint leaves crushed
Juice of of a lime or lemon
Peppermint or plain powdered Stevia
6 ounces sparkling mineral water
Crush mint leaves to release the flavor. Add liquid or powdered Stevia and lemon or lime juice. Add sparkling mineral water and crushed ice. Top with a sprig of mint and enjoy.
Makes 1 serving
Old Beverage Strawberry Smoothie
New Beverage HCG Strawberry Smoothie
1 handful frozen strawberries
Flavored or powdered Stevia (try vanilla or milk chocolate liquid Stevia)
1 tablespoon milk (optional)
Blend together and serve in a tall glass. Garnish with a strawberry, lemon slice or mint leaf if desired.
Makes 1 serving (1 fruit)
Old Beverage Lemonade
New Beverage HCG Lemonade
Juice of of a lemon
Stevia to taste
8 ounces water (plain or sparkling mineral water)
Squeeze lemon juice into a glass. Add the rind of the lemon, Stevia, water and ice.
Makes 1 serving
Tea is believed to have originated in China. Chinese people are still consuming tea thousands of years later. Over the course of centuries, tea made its way around the globe. Many countries from all over the world enjoy tea to this day. However, there are many differences between the world of tea in Asian countries and in the Western world. The differences are from how a tea tastes to how it is prepared. The one that seems to remain consistent throughout all the regions is that both oriental tea and western tea is still linked to social gatherings.
In China, oriental tea is considered highly important by their society. Tea houses can easily be found in a majority of Chinese neighborhoods as well as in various business districts. All throughout the country, a typical tea house in China will be flooded with students and business men in the later afternoon hours. In the late night hours, the house is overtaken by those who stay up late and night owls. There are also formal tea-houses in which one can find a wide range of both Chinese and Japanese tea leaves. Tea vendors are also prevalent in this area. They specialize in selling tea products like leaves, pots, cups and other instruments.
In the United States, however, western tea is often served as a substitute for coffee when served hot and a substitute for soda when served cold. Whereas China has the afternoon tea ritual, the beverage is consumed generally throughout the day in the US. Before World War II, green tea and black tea were equally preferred as the tea of choice for about 40% of its population. The other 20% preferred to oolong tea.
Because the war cut off their supply from China and Japan, the US turned to India which makes black tea. The black tea eventually took over as the preference of Americans. Green, oolong and white tea have all started rising in popularity again in recent years. They are considered to be health food. In recent years, coffee houses across the United States started to serve customers sweet, spiced milky tea known as chai, which is based on an Indian tea called masala chai. A tea from Taiwan called bubble tea is also gaining in popularity. Another popular trend with western tea is to drink a decaffeinated version, whereas this practice is not seen with oriental tea.
Fenugreek tea is popular where it is naturally harvested, which is in nations adjoining the Mediterranean and onwards to India. Not only is it used to augment foods but also as a very popular refreshing drink.
The beverage itself contains only the fenugreek seeds. They are easily found in supermarkets, specialty supermarkets or your local health food store. It suffices to comment that the better the quality, the better the resulting beverage.
Brewing the tea is easy – a walk in the park, even, so don’t be worried that you have to make this drink with seeds as opposed to herbs. As a general rule, use one teaspoon of fennel seeds to one cup of water. Put them in a pot and boil them for at least five minutes. If you like a stronger taste, then boil them for up to ten minutes. This is something you can play around with until you come up with your perfect cup. Now just remove the pan from the heat and cover. Leave for another ten to fifteen minutse – the same principles apply – the longer you leave it, the stronger it will become so monitor this carefully. When you believe it is ready, strain the mixture into a mug or cup. You can now throw away the seeds as they have done their job. This drink tastes good hot or cold (try it with ice and lemon when it is hot outside).
Fenugreek is a really healthy choice. It is great for digestion and anything related to the digestive process. It actually has quite a lot of fiber which is why it is often used as a laxative. The fiber swells in the colon, and helps take away toxic waste from your body. Many people drink this tea to detoxify themselves or as part of a detox program. In fact you will find that many of the teas sold as “detox teas” have fenugreek as one of the main items. It is a great tea is you have a cough or any bronchitis related problems as fenugreek helps to get rid of excess mucus in the body. It can even be used to help new mothers increase their flow of milk.
This tea can also be used as a paste to help with skin irritation, swelling and insectstings. For the paste, just mix around three tablespooons of powdered fenugreek seeds to around one quart of boiled water. Let this mixture stand and when it is cold it will be of a thick consistency. You can either buy ground fenugreek seeds for this or you can do this yourself in a grinder or kitchen machine.
With all these benefits as well as a great taste, it is obvious that fenugreek tea should take a favorite place in your kitchen.
Many a times we have heard that drinking green tea or taking green tea extract is beneficial for weight loss. Research experiments carried out over the years have confirmed its beneficial effects as an aid to weight loss. Here are the known green tea benefits.
Green Tea Weight Loss Benefit #1
Green tea helps to increase the metabolic rate of our bodies thus causing a greater calorie burn. Green tea has thermogenic properties and promotes fat oxidation. Green tea is especially known to be effective in burning a particular harmful fat called visceral fat, which is linked to diabetes.
Green Tea Weight Loss Benefit #2
Green tea extract is rich in polyphenols called catechins and recent studies shows that the ingestion of tea rich in catechins leads to both a lowering of body fat and lower cholesterols. Scientists found that green tea can prevent the fat cells from multiplying and enlarging.
Green Tea Weight Loss Benefit #3
A derivative of green tea leaves known as epigallocatechin gallate (ECCG) is known to act as an appetite suppressant. Studies have validated a drop in the food appetite on a group of small animals as a result of taking the extract.
Green Tea Weight Loss Benefit #4
Green tea by itself carries onlyabout 4 calories per serving and its caffeine level is low. Therefore green tea is a great alternative to drinking coffee. It also acts as a diuretic, so it helps to shed the first pounds of water weight quickly.
Green Tea Weight Loss Benefit #5
Green tea is known to aid in slowing down the processing of complex carbohydrates into simple sugar thus delays the conversion to fats in your body.
Green Tea Weight Loss Benefit #6
Green tea contains Vitamin B, C and thiamine. This will ensure that our brain cells have sufficient energy to protect the nervous system from being over stimulated. A good nourished brain will surely help in achieving your weight loss goals.
Green Tea Weight Loss Benefit #7
Drinking green tea has been known to increase endurance level. Studies conducted by scientists found that caffeine and catechins benefit from the presence of each other as a synergy to aid weight loss. Drinking green tea along with an exercise program, your weight loss will be significantly higher than just doing each alone.
Now you know the benefits of green tea, go ahead and enjoy it. The benefits far outweigh any side effects if any.
Lebanese food has taken the gastronomic world by storm for its cooking appeal and heartiness. Lebanese Cuisine originated from Lebanon in the Middle East is very popular across the globe as it appeals to an incredibly wide spectrum of tastes. Offering a modern twist to the traditional delicacies, many Lebanese restaurants located all across the Emirate of Dubai offer fresh, healthy and delicious Lebanese cuisine. Food lovers should make a point to taste mouth watering delicacies from the authentic Lebanese Cuisine.
Dubai is a hub for foodies with various restaurants, cafes, coffee shops, bakeries and fast food joints located in every nook and corner. You have various Lebanese restaurants located all across the city that specialise in Lebanese Cuisine. These restaurants offer lip smacking and scrumptious food. You can check out a complete list of all the Lebanese restaurants located in your area. The Lebanese restaurants food delivery menus are widespread and include a variety of vegetarian and non-vegetarian dishes. Lebanese food mainly consists on herbs, spices and fresh ingredients, delicious seasonings. Pita or flat bread, a staple food, is served with almost every meal. The Lebanese restaurant food delivery menus include everything right from breakfast to all day meals, snacks, quick bites and more.
You don’t need to visit a Lebanese Restaurant to enjoy your favourite food. You can place an online delivery order for all that you like from any Lebanese Restaurant food delivery menu and the meal is delivered to your home or office in no time. You can enjoy freshly cooked healthy food delivery in Dubai from any of the Lebanese restaurants located here. Apart from delicious Lebanese food, you can also relish the best fast food in Dubai. Major international chains of fast food restaurants like Mc Donald’s, Nando’s, Johnny Rockets, Dominos Pizza, Subway, Burger King, ChicKing Fried Chicken, Charley’s Grilled Subs, Just Falafels, Marrybrown and many other fast food and burger restaurants are located in the key areas across Dubai. Fast food lovers can now savour the best fast food in Dubai from any of their favourite fast food joints. You can check out the burger restaurant’s menus in Dubai and choose your favourite burger meal.
There are various online websites that provide the list of all the restaurants in Dubai. You can go online and select your region and the cuisine you wish to experience for a delightful meal today. A complete list of all the restaurants, fast food joints, cafes, coffee shops, bakeries will be displayed. You can then select your favourite restaurant and place an online delivery order for all that you like from the home delivery menus of these restaurants. Sit back at home or in office and enjoy healthy food delivery anywhere in Dubai.
About Author – John Rawal is the author of this article on Charley’s Grilled Subs dubai. Find more information, about California Pizza Kitchen dubai here.
Altitude sickness is little documented but very real problem for skiers of all abilities and levels of experience during their skiing vacations. Often a stay in an idyllic, high altitude La Plagne chalets can cause the same problems as a hike up Kilimanjaro! Here we give you the lowdown on the symptoms and experiences of skiers with altitude sickness.
What with all the rich holiday food, the intense exercise and that bottle of mulled wine you saw off around the fire of your La Plagne chalet the night before, you may put your light head and nausea down to indigestion, tiredness or even a hangover. But often, the real culprit is altitude sickness.
Altitude sickness can be a real problem for skiers, especially in high altitude locations. It is a problem which is often overlooked but which can be extremely dangerous if you find yourself affected whilst out on the slopes. Even from the comfort of your La Plagne chalet it can be an extremely unpleasant experience.
Symptoms of altitude sickness include:
The effects of altitude sickness whilst skiing can range from the unpleasant to the extremely dangerous. You are unlikely to find yourself suffering too severely in your La Plagne chalet because skiing accommodation is often situated lower than the ski slopes themselves. But once up and ready to ski, especially at altitudes greater than 6,500 ft, you could get into real trouble.
There have been plenty of frightening reports of altitude sick skiers becoming disorientated and lost in the cold. The key, according to many health professionals, is hydration. Drinking lots of water, around 8 litres a day, can help you to fend off altitude sickness. Equally, avoiding large amounts of coffee and alcohol can help stop you becoming dehydrated and therefore altitude sick.
Ascending mountains slowly can also help to reduce the problem. Perhaps spending the first day of your skiing holiday on lower ski runs and then working your way up is advised, as this will allow your body to get used to the lack of oxygen. Above all, be sensible! If you feel unwell then avoid skiing, snuggle up in your La Plagne chalet and, if the symptoms persist, seek the advice of a local doctor who will be well versed in altitude sickness problems.
Beverage tubing is a process when you are making beverages. Either you are making beverages on a big scale or on a small scale at home; you need to carbonate your beverage because without carbonating your beverage your drink will be tasteless. People like beverages which are fizzy which means that they have carbonated water in it which has bubbles and tends to splash up when shaken well.
Almost all the beverages that you drink these days are all called fizzy drinks, because they all have carbonated water in it which tastes good when drinking and if the carbon is not present in the water the drink will be flat or tasteless. People like the fiziness of drinks which also gives you a burp like feeling and it usually occurs when you drink these beverages.
Beverage drinks are so popular these days that you can even see that how many people consume such drinks on daily basis, some enjoy in their work time and leisure time, take them with their food and different things. Fizzy drinks are the most sold beverages in the world, more than the consumption of alcohol because it is consumed by small children to old people, people of all ages enjoys these carbonated beverages.
The two leading companies of carbonated beverages have tightly captured the global market and you can find their products anywhere in the world, while there are so many other companies which you might not be able to find their products everywhere.
If you want to make your own beverage at a small scale then you should know all the necessary process to make beverages. You should not forget that carbonating your beverage is the most important and necessary party of making your beverage, because without carbonating your drink it will taste flat.
When you are making home made beverage the easy process to carbonate your drink is through beverage tubing. Beverage tubing is not a hard process, while huge companies have different machines and methods of carbonating their beverages, you can start by your own small equipment which costs hardly even $10. This process for home made beverages is cheap and quite effective too. You just need to connect 2 bottles caps with a clear piece of tubing and screwing them tightly on the bottles, one bottle will contain the beverage and the other will contain vinegar and baking soda, this is used to carbonate beverages. The Co2 from the bottle containing vinegar and baking soda will then go in the beverage containing bottle, thus making your beverage carbonated. It makes air or oxygen impossible to pass through it which is a good sign as oxygen or air tends to destroy the taste of foods and beverages as the properties of oxygen are such that it can stale food and beverages quickly.
Try this process once when you start making your own beverage and see the difference.
Indian food is famous all over the world due to the spices and herbs used in its recipes. Indian food is considered delicious because of its distinct taste. Different culture prevails in the different state of India and so the Indian cuisines also differ in each and every culture. The food is prepared in varied ways in different communities, castes and states. Some people like North Indian food whereas some may like South Indian food. Each and every recipe of India has its own distinct taste which has won million hearts all over the world. Amongst all the Indian recipes, Gujarati snacks like khakhra, mathiya, chaulaphali, pani puri etc. are considered as very delicious and intriguing. Gujarat is also famous for its sweets, pickles, namkeens and hot snacks like samosa, kachori, buffvada, khaman, papdi, fafda, gathiya etc. People all over the world get attracted towards various Gujarati recipes because a great care is taken to achieve the correct seasoning, using such exotic ingredients as fenugreek, thyme, asafoetida and mustard while preparing Gujarati food. Gujarati food is diverse and extraordinary, some of them are listed below:-
Khakhra is a roasted thin cracker bread which is a crispy and crunchy Gujarati snack made from wheat flour and oil or butter. People in Gujarat, have it as a morning or evening snack. There is a variety of khakhras available like masala khakhra, fenugreek khakhra, low diet khakhra, khakhra with ghee, khakhra without ghee, diabetes khakhra, onion khakhra, garlic khakhra, pani puri khakhra, pav bhaji khakhra, sandwich khakhra and many more. Khakhra is usually eaten with achar, chutney, pickles, yogurt etc. It can also be enjoyed with tea or coffee.
There are various mouth watering Gujarati namkeens available like spicy sev, phulwadi, kachori, gathiya, bhujia, stuffed rice mixture etc. which have become famous worldwide and liked by non Indians too.
The Gujarati snacks like mathiya, chaulaphali, handvo, khaman, bhakharwadi, bhel puri, masala puri, samosa etc. is distinguished by great emphasis all over the world and is carried by people while travelling.
Pickles have always made food tastier by its spicy, sweet, or salty flavor in homes and restaurants across the globe. Gujarat is home to a variety of pickles like mango pickle, chilli pickle, lemon pickle, mix pickle, murabba and many more. These delicious pickles, today are a regular presence in the kitchens around the world who delight in these savouries.
Besides, khakhras, namkeens, snacks and pickles, there are also sweets, spices, syrups, papads which are demanded by the people from all over the world. Not only Indians, but non Indians, have also started enjoying Indian spices and food recipes. If you are in search of pure, healthy and quality Indian cuisines, spices, khakhras, papads, achars, namkeens etc. visit , as they specialize in all kinds of Indian snacks as well as Gujarati snacks.
Indian Railways is the 3rd largest rail network in the world, precisely due to 40,000mi long web rail lines on the Indian Peninsula. Recently, Indian Railways managed to create news by receiving recognition from an international customer awareness body, for exhibiting excellence in customer service levels. And, currently with 1,700,000 employees working, it has become the largest public sector domain in the country. Browse through an Indian travel guide to know about the destinations that you may choose to visit. Many an Indian travel guide available in print and on web contains information about routes covered by Indian Railways including list of trains, and related paraphernalia. Railway booking is made easy at the IRCTC website, an offshoot of Indian Railways. The online railway booking section is much refined and booking is an easy 2-step process. In short, no long queues and uninvited hassles!
Indian Railways has included Train Berth Availability, Train codes and International Tourists section on its homepage, which would help customers gain direct access to useful information for railway booking purposes. Also, the PNR status lookup, SMS service and the fare enquiry service makes Indian Railways website a complete Indian travel guide by train.
Owned entirely by central government, Indian Railways operate in 18 rail zones with over 61000 coaches. Almost every train has AC coaches, which makes journey through Indian subcontinent a comfortable affair. Moreover, the add-on options like special privileges, disability concerns and emergencies, etc. makes railway booking easy anywhere anytime. The Indian Travel Guide will rightly serve your purpose of choosing the right leisure destination and accordingly you can get the bookings done. Railway booking is also facilitated at travel portals; besides, you can book your hotel accommodation at the same platform.
Generating revenue of 10 billion each year, Indian Railways certainly contributes immensely to the growth of the Indian economy. Being fairly old, it is often referred to as a symbol of trust and unity. Hardly anyone realizes that it is the rich history and the heritage of 19th century being carried, when they travel by Indian Railways.
Delhi, the capital of India is famous not only for its political status but also for its many places of historical interest, its gardens and parks, its diverse cultural milieu, its markets and most of all for the variety of gastronomical treats that it offers. The people of Delhi are a mixture of students, political honchos, academics, artists, businessmen, common people and migrant labor that come from various strata of society. Delhi, one can say is the face of urban India and represents it.
Being famous for its food, Delhi has all kinds of food that is not only diverse in taste and origin; it is available and affordable for the entire cross-section of people who live in Delhi. Chinese food in Delhi is no exception; it is available in its cheap avatar as street food sold on carts and mobile vans and you can also find Chinese food in Delhi in some of the best and most expensive restaurants. s.
Chinese food in Delhi may not resemble the food that is eaten in China because it has been tweaked to cater to the taste of Delhites. In fact, in a vast country like China with many time zones and geographical conditions, the food eaten in one part is quite different from that eaten in others. Then how could Chinese food in Delhi be uniform in taste and in the ingredients used? The best Chinese food in Delhi however is served not only in the hep restaurants in five star hotels but could be sold by a street vendor who has got the formula right.
Many times Chinese food in Delhi or anywhere in India refers to food that is commonly served in our own North Eastern States or in various countries of the eastern hemisphere. The distinct cuisines of our North Eastern States and of North Eastern and Eastern countries such Nepal, Bhutan, Thailand, Indonesia are clubbed together as Chinese food in Delhi. That results in a potpourri of tastes and flavors that are delectable but cannot be called the best Chinese food in Delhi because they are not really Chinese in origin.
When we say that the best Chinese food in Delhi pervades all strata of society and speak about Chinese street food and high end Chinese restaurants in five star hotels, we are missing out on some of the best Chinese food in Delhi that is served in small stand-alone eateries that dot the Delhi landscape. Yes, there are many speciality restaurants found all over Delhi that serve some of the best Chinese food in Delhi. And the people of Delhi known for their gourmet inclinations throng these places and make them popular and successful.
One can say that Chinese food in Delhi has come of age.
Pranav Mehta is the Author of this article and writes about Sports News and other matters. For further detail about and please visit the website.