Benefits Of Drinking Green Tea Recommended Number Of Cups Per Day

The benefits of drinking green tea came from the similar plant that is turned to Oolong and Black tea. The green tea has a different process to undergo in order to get to our households. The benefits of drinking green tea is made powerful due to the process that the tea leaves have to go through. The green tea does not undergo fermentation and are remained garden-fresh. This process enables it to provide us with the highest antioxidant levels. These antioxidants contain polyphenols that fight off free radicals in the body that can produce serious illnesses. The benefits of drinking green tea daily can help us be healthier and stronger.

The Benefits of Drinking Green Tea Recommended Daily Consumption

Today, the benefits of drinking green tea have been known and recommended by many authorized persons. But how much green tea should we take in for us to get its full effect? Is a cup of it enough for us to have it effective? What benefits do we get from green tea if we drink it daily?

With all the studies conducted on green tea, there is still no bad effect known from drinking it. Although anything that is too much is bad. Same goes for drinking green tea. The persons studying green tea mentioned that the recommended number of cups that we should drink daily is three. Six cups of green tea may give us too much caffeine that can cause palpitations.

The benefits of drinking green tea in a cup usually contain about twenty milligrams of caffeine. Other teas have double the amount of caffeine of green tea. Carbonated drinks have almost the same as black tea caffeine content. Coffee has a whopping one hundred fifty milligram of caffeine in estimation. As one of the benefits of drinking green tea, it has less caffeine but can still give us that extra boost of energy everyday.

Benefits of drinking green tea studies in general

Almost all the studies about the benefits of drinking green tea have results that depend on the amount of tea given to the partakers. The result of the studies is the recommended three cups of green tea per day. Even in Asian countries wherein it is a daily habit to drink tea show that the average cups of tea they drink is three as well. You can see the benefits of drinking green tea in general with how the Asians live. You can see that they have the highest number of people who live longer. They are also very hard working people. Even at an old age, Asians who get the benefits of drinking green tea daily still have that energy to some work.

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Scientific Studies Find Green Tea Fights Cervical Cancer

Green tea may be able to prevent and treat cervical cancer.

Researchers at the Capital Medical University in Beijing have found that epigallocatechin-3-gallate (EGCG), a compound found abundantly in green tea, is able to kill cervical cancer cells and prevent them from forming. The authors of the study state that EGCG “has shown its anti-tumor ability and perhaps as potential regimen for cancer patients.” (1) This comes as fortunate news for many, as the National Cancer Institute projects that in 2010, over 12,000 women will be diagnosed with cervical cancer and another 4,000 will die from it. (3)

Before people rush out to buy green tea in all its forms, it should be noted that a hot cup of green tea has already lost most of its anti-cancer properties. The compound in green tea that fights cervical cancer, EGCG, changes into another, non-useful form when heated, so “it is considered inappropriate to infuse green tea or its extracts with overheated water.” (2) A healthier and easier way to consume green tea is through the use of health supplements.

Gene-Eden is a supplement that includes EGCG in its effective form. The development of Gene-Eden was inspired by Dr. Hanan Polanskys discovery that the cause of cervical cancer is the DNA of latent viruses. EGCG is effective against cervical cancer because of its antiviral properties. Gene Eden is more powerful than EGCG alone, it has four other antiviral ingredients; Quercetin, Licorice Extract, Cinnamon Extract, and Selenium. Hundreds of scientific papers have demonstrated the antiviral effects of each of these ingredients. Many of these papers show specifically the effectiveness of these ingredients in fighting cancer-causing viruses. According to the original authors of the study, “Our results suggested that EGCG may be suitable for prevention and treatment of cervical cancer.” (1) If you are concerned about cervical cancer and are impressed by these results, you might want to try Gene-Eden.

For more information, go to www.gene-eden.com

Sources

1: Cell growth inhibition and gene expression regulation by (-)-epigallocatechin-3-gallate in human cervical cancer cells, by Qiao Y, Cao J, Xie L, Shi X. Link –

2: Wikipedia Article on Epigallocatechin gallate. Link-

3: National Cancer Institute. Link –

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Green Tea Best for Weight Loss

A cup of green tea a day keeps obesity away has become the latest motto of obese people. There is no surprise al all attached to it.

Obese people have plenty of good options to lose weight. Probably, the healthiest option is the consumption of good old green tea. Regular intake of green tea is necessary for sustainable weight loss. Green tea comes with a reasonable price tag. In addition, it is also a scientifically proven and a tested method. It is the best natural way to lose weight.

For the past 3000 years, Green tea was a part of the ancient Chinese culture. Most Chinese consume only Green Tea. This is the main reason why the Chinese have a long life and fewer proportions of obese people compared to any other nation on the earth. Incidentally, green tea comes from the same tree as the black tea. The only fact of difference is the manner in which the tealeaves are processed.

Green Tea Benefits:

Green tea not only benefits people who look forward to weight loss, but also those who suffer from heart disease. Scientists believe that regular consumption of green tea helps combat the risks of heart disease. In addition, green tea lowers the risk of cancer and has anti-oxidant properties.

Green tea also works as a regulator for glucose. It is because of an enzyme amylase. It helps to slow down the increase of blood sugar level in the body after meals.

How does Green Tea Function?

Mostly, green tea functions by increasing the metabolism of the body, which is also termed as thermo genesis. It helps to burn more calories. Tests have proved that regular intake of green tea helps a person to lose around 78 calories each day. It also increases the oxidation rate of fats in the body.

In addition, it reduces the fat digestion process and it prevents the release of enzymes related to its digestion. The body, through a natural process, clears out the food that remains undigested.

Scientific researches have shown that, individuals who had consumed green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

Based on the American Journal of Clinical nutrition, the main factor responsible to reduce body fat is catechin, normally observed in green tea. It also causes the decrease of the bad cholesterol levels in the body. They also help to control the weight with their prevention of glucose in the fat cells. This prevents the buildup of excess sugars and fats in the body. The main reason why green tea is so effective in nature is the combination of a plant chemical and EGCG (epigallocatechin gallate) and the caffeine contained in the tea. They help increase the production of noradrenalin. It suppresses the appetite of the body and boosts metabolism rate. With the help of green tea, individuals can loose weight anywhere between 2 to 2 1/2 pounds each month.

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Tea Tasting Insight

The British are a nation well known for their love of tea. An uplifting cup of tea is something that most people consider to be the best possible drink to refresh them or to relax with at the end of a busy day. So the thought of being a tea taster might sound like a dream job. Few realise, however, that to ensure you get the exact cup of tea you know and love each and every time requires a lot of hard work, expertise and dedication. It is also not unusual for a tea taster to check over 500 cups per day, which is a lot by anyone’s standards!

Not only are there different varieties of tea, but tea flavour preferences differ by region within the same country. Tea companies employ tasting experts to ensure that every cup meets the exact specifications set for that particular brand and tea type.

There are many different types of tea, including black, green and white. These can even all come from the same tea plant. It is the way they are manufactured and processed that makes the wide range of tea varieties. One type of black tea alone can be sourced from seven different countries – each affected by the soil, altitude and climate of where it is grown. However, it’s not just the mix of tea leaves that alters the flavour of a particular tea brand; the drying and processing of the tea after being picked is the main influence on how the tea will taste once it is brewed.

Most people have a particular brand of tea that they prefer and will always look out for when they come to make their purchase. Vending machines that offer a selection of best known drinks brands provide a convenient way for people to enjoy their favourite cup of tea when at work or out and about. Vending machine manufacturers can work with the nation’s favourite brands of tea and coffee to deliver the perfect cup of tea no matter what your preference. KLIX vending machines from Mars Drinks provide a great range of hot drinks from Britain’s best loved brands. By offering a selection of drinks including black and lemon tea, such an office vending machine can provide employees with just the pick me up they need to refresh themselves every day.

Whether you prefer a strong black cuppa or a hydrating herbal option, it’s good to know that there is the right cup of tea for everyone.

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Chantal Tea Kettle – Elegance For The Kitchen

A Chantal tea kettle is amongst the most excellent tea kettle you can possess. Whether you fancy a contemporary or classic style, they will be the perfect stovetop centerpiece for your kitchen.

If you take pleasure in tea, a Chantal kettle will give chic to your kitchen and a easy means for you to brew your tea. Chantal tea kettles are available in an array of colors, all guaranteed not to fade. There are plenty of styles that you will not have a issue finding one to match with your kitchen decor. With a Chantal tea kettle you can make not just a burning cup of tea but also a mug of instant coffee, hot chocolate or cereal. These kettles heat water quickly and present a abundant spout.

The Enamel-On-Steel Classic tea kettle was originally launched over twenty five years ago. The design is timeless; it is built of enamel and comes in platinum, cobalt blue, onyx, chili red and white. Its stainless steel handle extends over the top of the lid making for a unique design; the kettle offers a two tone Hohner whistle and it has a capacity of 1.8 quarts.

The brushed stainless Loop tea kettle offers an elegant, modern design. It has an interesting shaped handle that loops around the top of the kettle and it is relaxed to handle and pour. The handle is very relaxed to grip and it has a single tone whistle which will alert you to when your water is boiling.

The Bridge tea kettle has a elegant design with a dome stainless steel lid. It comes in fiesta green, mimosa yellow and vanilla. The green and yellow will present a daring accent to your kitchen. Needless to say, all Chantal tea kettles whistle and remind us why we like tea so much.

Chantal kettles work on all stove types. On a gas stove, the tea kettle’s handle cools down quickly and some of the models come with a hand mitt so you do not need to worry about burning your hand. Those using an electric stove have no problem when the handle heats up. They are also very strong and can be moved from place to place without a dent or ding.

Chantal was founded in 1979 and to this day they remain committed to developing a unique line of tea kettles. These kettles have been featured on numerous television shows and their gorgeous colors and environmentally friendly materials make Chantal tea kettles a favorite among many devotees.

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Buy Various Flavored Tea from Wholesale Tea Suppliers Online

There is hardly anything as refreshing as a hot and a flavored cup of tea in the morning and for some people it marks beginning of the day. Similarly, after returning home from a grueling working day, you prefer relaxing while seeping another cup. For some people, it is the most preferred drink and it is owing to many reasons. It is rejuvenating for your body and certain variants of the drink are loaded with antioxidant advantages. Unlike alcoholic beverages, it does not generate addiction and leave any side effect on the body organs. However, you need to buy the beverage variants from suitable sellers. There are Australia based entities that sell a wide range of flavored and herb infused variants online. However, you can also buy required variants from their outlets.

Look for Suppliers and Sellers Online

You can look for in Australia online. These entities source leafs and herbs from numerous sources to produce fine and superior quality blends. You can explore their range of fruit, herb and aromatic variants. Buy from those companies that offer pesticide and chemical free products and the proof lies in the aroma. These companies also perform processes to reduce the amount of caffeine in the beverages they sell. If you are particular about getting the desired blend and flavor, you can approach them to blend suitable variants to create a custom blend for you. Their expert staff can also help you about learning proper procedures to brew and prepare the beverage in the best possible way. Needless to say, its state depends to an extent on the way you prepare.

Buy Herbal and Organic Variants to Make the Drink

You can buy green tea online or other variants from Australian sellers. However, it would also be necessary to store the leaf and use suitable utensils to make and serve it. Fortunately, you can purchase and a wide range of accessories to make and serve this popular beverage. As you can understand, without suitable air tight cans or boxes, the aroma of the leaves cannot be preserved. For serving the drink to guests, you will require aesthetic and suitable cups and serving sets. On the sites of these sellers, you can find everything from pots and mugs of several types. Choose the models that serve your usage and aesthetic needs. You can pick from bone china and glassware sets from their range.

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Ways To Make Your Chai Latte Tea

Although you can easily find chai latte tea at the specialty cafe’s and coffee shops it is easy to learn how to make it at home for yourself. But before you can do that you need to know how to make chai tea. It is a black tea that has added to it certain spices to make the particular flavor that has become so popular in the United States in recent years. Most often it is ginger root, cinnamon, cardamom and cloves that are added to give it taste but sometimes other spices are put in as well. Most of the more popular blends of chai tea in the world are based on the wonderful chai blends that originated in Turkey. In fact, you can often find a nice selection of Turkish chai teas in middle Eastern food shops, as well as some fine health food stores. You may have to experiment with this tea by trying different recipes before you find exactly one that matches your tastes.

Once you have made this tasty tea, loved worldwide by many before being discovered by North Americans, you will see how easy it is to turn it into a latte delight. The difference is really the way you mix in the steamed milk. Please note that the milk is to be steamed and should never be allowed to come to a boil. This will only spoil the mixture. Often those who make this treat at home make the milk using an espresso machine. It makes it foam just right. Remember to first make the chai tea strong; it makes for a better mixture this way. Depending on how you like your chai latte you even have the option of adding chocolate and making it mocha style. In this case when you add the steaming frosty cream you will also add cocoa powder. This will give it that incredible mocha taste.

This tea has become so popular in The United States that it no longer has to be made from tea leaves. It can be purchased in tea bags like any other tea you might like to drink. The flavors that you can make when you are turning your new favorite hot drink into a latte are numerous. There is vanilla, mocha, honey or even extra caffeine. Any of these can be made into chai latte tea by simply adding the flavoring before the steaming frothy milk is put in. This drink can be made to please the tastes of anyone who likes a strong tea.

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Green Tea Weight Loss Miracle

Green and black tea originate from the same plant but the difference is that black tea has been allowed to ferment whereas green tea hasn’t. As a result green tea retains more tannins and has less caffeine. Green tea has great health benefits as it contains powerful antioxidants which promote anti aging as well as help to fight diseases including cancer. Just a couple of cups of green tea a day will help to boost your immune system. It can also lower blood pressure and reduce stress levels. Make sure that you leave the tea bag in the cup for minimum 3 minutes to allow infusion of it’s powerful properties. Unlike black tea green tea is drunk without the addition of milk, this alone saves you calories especially if you enjoy your daily cupa but want to lose weight! Tea contains polyphenols which have anti cancer, anti viral and anti inflammatory properties. Green tea contains a type of polyphenol called catechins which seem to have an effect on fat loss by helping to burn calories and reduce cholesterol. Catechins are thought to help prevent the accumulation of fat in the body. Green tea is also a great aid to weight loss as it increases the metabolic rate and may also help regulate blood sugar levels. This is also good news if you are diabetic. Just drinking between 3 to 5 cups a day will burn about 70 calories a day, however green tea can be an acquired taste and some people just can’t stand the taste. If you are one of these people or just don’t have time to make yourself 3 or 5 cups of green tea every day then you may be happy to hear that green tea can be purchased in tablet form. It’s very important if you are losing weight to eat a healthy diet and exercise regularly. Green tea alone isn’t the answer to weight loss however many cups you drink a day!

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Acai Berry And Green Tea For Weight Loss

Hey all Im a guy and recently I found a couple cool things that help me shed 40 lbs. Everyday of course I’m constantly bombarded with snickers and insults because of my weight in public etc. It’s not like that anymore for me. I have been doing a bit of jogging but also been taking a few different products that I know have made the difference.

The first thing I have been doing is taking a cool thing called acai berry. The claims on the bottle sounded too good to be true but I decided since it was a natural berry picked right off a tree and not some man made chemical . My friends said it was really great so I had to try it. It also said it would flush my colon clean and I would shed excess pounds which obviously piqued my interest immediately. WIth those factors weighing in I took the free trial and began taking it immediately as soon as it came. I felt instantly better after a couple days and I began to literally dissolve my excess pounds within a week. I combined this with a green tea exract that I have been taking for some time now (but not religiously). I decided I would follow the instructions and take both every day. 2 months later I am here 40 lbs. lighter and not a bit of excess flab or skin on me.

IF you actually take the products daily and not every 3rd day like so many of us do then this acai beryr and green tea combination will 100% work for you. In my humble opinion that is the biggest reason people fail at diets that work for other people – they skip days, eat 10 lbs of icecream with their diet pills, etc.

Follow my exact plan if you want and get a free trial of acai extreme here. After a bit of searching I also found a free trial of green tea extract (I paid for mine).

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Benefits of Krill oil and tea tree oil

Krill is found in cold ocean areas of the world and they are small shrimp like creature with a hard shell. Although these are very small creatures, they are found in abundance around the northern seas. Krill oil contains omega 3 fats like is found in fish oil but they are more absorbent in the human body. In addition, it also contains Vitamin A, Vitamin D and Vitamin E, which are considered antioxidants. This potency makes Krill oil 48 times more powerful and effective than fish oil.

It is the health benefits that have made Krill oil so popular and it is gaining popularity at a very fast rate. The best thing about this oil is that it behaves like a building block of life and helps protect the user from various diseases. It actually works to improve and boost up the immune system of the body. Apart from this it helps enhance the brain health and this is proved by the experiences of many people who have taken the supplements. They felt more energetic and ease in focusing and also noticed a great difference in concentration level.

The health benefits are innumerable and to count some of them are improvement in cardiovascular health, relief in joint pain, improvement in optical health and more. In fact it helps enhance the overall health of the individual and keeps him fit and energetic. Researches are still going on and some are of the opinion that it can fight with almost any type of disease. The best part that people experience is that Krill oil is free from any side effects.

When we are talking about benefits of oils taken right from the nature, we cannot forget to mention the benefits of tea tree oil. Although tea tree oil is mostly used in skin care products, it is also used in some dietary supplements in very small amount. However, before you opt for any dietary supplement that contains tea tree oil, you must consult your doctor so that you know whether it is right for you and your body or not. This is because every human being is different.

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